Crossfit Plyo Box Diy

I found that the quality plyo boxes you buy online are a lot more stable and durable then the diy ones.

Crossfit plyo box diy.

Request a new plan. Work out with your own diy plyo box. Nail gun 16 gauge 2 long 3. I bought a sourcefitness 3 in 1 box which is the highest quality box online for about 125.

Learn how to build a diy 3 in 1 plyometric box for box jump exercises and fitness with just a few tools and materials. I actually made them for my brother in law to use in his crossfit gym crossfit edify. 2x 18 5 x 22 5 this cut will be the sides and will fit within the other pieces to make a streamline box how to build a plyometric box step 2. Learn how to build a diy 3 in 1 plyometric box for box jump exercises and fitness with just a few tools and materials.

Referring to the pdf screws go through the yellow sides into the blue and through the red sides into the blue and yellow. Our plyo box is a straight up rectangle. Screws go through the face of each overlapping side into the edge behind it. The difference between a 3 in 1 box and the trapezoid plyo boxes.

Pre drill and screw your box together. You ll notice in the pictures that i made 5 boxes. What makes this box special is that you have 3 different height options 20 24 30. I put a screw about 2 from any edge and then approximately 4 spacing from there.

Now you have all your pieces just put them together. Gluing and screwing what all diy projects need. Refer to the pic of the box above it is pretty self explanatory. You ve likely seen the plyo boxes that look sort of like a trapezoid.

Table saw or skill saw.