Correct Sitting Posture For Typing

Proper sitting posture for typing.

Correct sitting posture for typing.

Sitting the right way can help you avoid stress on your muscles and joints that can leave you hurting. If you sit behind a desk for hours at a time you re not doomed to a career of neck and back pain or sore wrists and fingers. The main thing to remember is to not slouch sit up straight with the back placed at a 90 degree angle to the legs. Finding the correct position for sitting requires you to follow a few simple steps.

Sit using ideal posture. And as an added bonus proper posture at the keyboard also increases your typing speed and accuracy. Sitting in the right posture also. According to occupational safety and health administration osha maintaining the right posture is important to maximize your productivity and mitigate the risk of work related msds.

An incorrect typing posture can cause many different acute and chronic health issues including list not exhaustive. Even if you re a lifelong sloucher a new approach to typing can make a big difference. Proper office ergonomics including correct chair height adequate equipment spacing and good desk posture can help you and your joints stay comfortable at work. Good keyboarding posture is just a few steps away.

A chair that helps you keep your normal spinal curvature. It is important to implement correct posture especially for those who spend hours typing on a daily basis doing so can prevent repetitive stress injuries like carpal tunnel syndrome. Your lower legs should form a 90 degree angle at the knees. Many office and personal desk chairs have adjustable backs seats and even lumbar support.

Typing is a really ingrained part of many people s lives. Good sitting posture at your workstation means your shoulders are relaxed your feet are flat on the floor and you can sit up straight to do your work. Even with a perfect ergonomic setup poor posture can result in a loss of the ergonomic benefits. One of the most important aspects of desk ergonomics is posture.

As such it s critical to sit properly as well. Your upper legs should be flat against the bottom of the chair. When typing how you sit dictates the posture of your hands and fingers. Even if we are not at a computer typing for our work many of us still use computers at home for social or other reasons.

Since the type of chair that you use will vary try to keep the following criteria in mind.